What’s your exercise goals? Are you attempting to shed some pounds? Are you attempting to increase your muscular mass? Are you preparing for a particular sport or sports contest?
Now that you’ve addressed why you’re exercising in the first place, you’re ready to consider the kind of fitness program you’ll need to join in order to achieve that objective.
Congratulations if you answered aerobics, weight training, yoga, flexibility exercises, martial arts, or pretty much any other kind of exercise you can think of! You have just answered the question, What is an exercise modality?
Simply stated, an exercise modality is a method or style of exercise that is specifically intended to elicit a reaction from the body of the participant. When it comes to aerobics, the majority of individuals are looking to lose extra body fat and improve their cardiovascular endurance. Exercisers who use weights or resistance training are often attempting to develop or tone their muscles in order to make them stronger, larger, or more beautiful. Yoga practitioners often want a better mind/body connection in order to increase their energy or awareness.
The options are almost limitless. There are so many different types of exercise that attempting to identify them all would be pointless. Even while this article is being written and you, the reader, absorb its knowledge, someone is undoubtedly developing a new workout modality elsewhere.
Therefore, why bother attempt to learn them? Why should you be concerned about workout modes? Simply stated, because they need practice!
No, this does not require you to run a marathon, bench press 400 pounds, balance on your pinky toe, and dance a jig simultaneously.
The idea is not that you must become skilled in any one kind of exercise. You do, however, need to get familiar with various kinds of training. Regardless of how successful your current workout regimen is, one of two things has already occurred or will occur eventually:
1) Your body is adjusting to the stimulation given by your chosen workout method, and you are no longer achieving the same outcomes as you were initially.
2) The exercise modality you’ve chosen is deficient in one or more of the following measures of good health: strength, cardiovascular conditioning, flexibility, agility, balance, bone, tendon, and ligament tensile strength, basic survival skills such as starting and limit strength, swimming abilities, or a heightened level of neuromuscular coordination.
As you can see, running around a circuit of weight machines at the gym and then hopping into an aerobics class is insufficient to achieve a level of health and fitness that is both comprehensive and long-lasting.
Contrary to popular belief, there will never be a moment in your life when it is acceptable or good for you to cut down on exercise or adequate diet. From now until the day you leave this planet, you will need the excellent quality of life that good health and fitness offer.
To guarantee that your health and fitness program does not enable your body to adapt to a particular stimulus and that it incorporates activity at all quantifiable levels of health and fitness, you must practice a variety of exercise modalities on a consistent basis.
Don’t dismiss Pilates as a kind of exercise for wimps. Those of you in the aerobics room should not see weight lifters as a group of cavemen with no concept of real fitness. Open your minds, those of you in the Yoga mindset, to the reality that Yoga alone will not sustain your level of health and quality of life from now until the end. Martial artists sometimes leave the Dojo to pick up some weights or balance on an exercise ball.
There is no one-size-fits-all workout method. While some modalities may work better for specific individuals, this does not imply you should never try new activities or experiences.
In the whole history of our planet, narrow-mindedness has never resulted in good outcomes. It is not going to begin immediately. By expanding your mind to new possibilities, you will get fresh experiences and a better quality of life.
Who is to say? You may even find it enjoyable!
Comments
Post a Comment